Caramel Apple Chia Overnight Oats Recipe

Caramel Apple Chia Overnight Oats Recipe


  • 2 - 3 apples cored, peeled, and roughly chopped into bit size pieces
  • 1/4 cup brown sugar
  • 1 tablespoon butter
  • 1/8 teaspoon cinnamon
  • pinch of nutmeg
  • 1 1/2 cups old fashioned oats
  • 1 1/2 cups whole milk
  • 2 tablespoons chia seeds


  1. Combine apples, brown sugar, butter, cinnamon, and nutmeg in a sauce pan and cook on medium low until apples are softened, but not mushy (10 minutes or so) - or desired texture is reached
  2. Set aside
  3. In a medium size bowl, combine oats, milk, and chia seeds
  4. Spoon half of the oat mixture in a layer evenly in the bottom of 4 - 5 Mason jars, then a layer of half the apple mixture, and repeat with another layer of oat mixture and top each with remaining apples
  5. Top with lids and refrigerate overnight