Summer Cold Corn Soup


  • 3 cups fresh corn with a handful of reserved for garnish - I used 4 cobs and sliced off the corn
  • 2 cups filtered water
  • Sea salt and pepper to taste
  • 1 avocado diced
  • 3-4 pieces of heart of palm diced


  1. Combine corn and water in a food processor (or high speed blender) and puree until smooth (ish)
  2. Season with salt and pepper to taste
  3. Transfer to a fine mesh sieve and strain into a serving bowl
  4. Garnish with heart of palm and avocado
  5. Serve chilled or at room temperature