Sunny Frittata


  • 2 Tbs butter
  • 1 Tbs olive oil
  • 3 small red potatoes sliced very thin
  • 1/2 onion sliced thin
  • 1 cup broccoli florets
  • 5-6 roasted asparagus stalks
  • 3-4 slices of prosciutto torn into 1 inch pieces
  • 1/2 cup kale cut into 1 inch pieces, stems removed
  • 10 eggs lightly beaten with a couple of dashes of salt and pepper
  • 6 oz goat cheese
  • 2 Tbs Parmesan grated


  1. Preheat broiler
  2. Heat a oven-safe deep nonstick skillet over medium high heat, add olive oil and butter
  3. When the butter is melted add the potatoes and cook for 2-3 minutes then flip them over to brown the other side.
  4. Add onions and broccoli and cook 3-4 minutes
  5. Toss in the asparagus, prosciutto and kale, stir everything around for another minute or two
  6. Pour the beaten eggs over all the vegetables and cook for 3-4 minutes and crumble goat cheese on top
  7. Cook another 1-2 minutes or until the eggs begin to set up the sides and on top
  8. Sprinkle with Parmesan
  9. Move the skillet into the oven and broil for another 6-8 minutes, until lightly browned
  10. Remove from skillet and cut into 4 (or 6) pieces